Time to Sleep Neurodivergent

This session has a neurodivergent focus and is for parents and carers of children who have a diagnosis of or are on the waiting list for Autism, ADHD or other neurodivergences.

In the session, we will talk about:

• Why sleep is important
• How much sleep children need
• What can happen if children don’t sleep well
• What the sleep cycle is
• How to help children sleep better
• How sensory needs can affect sleep
• How to make a good bedtime routine, including using pictures

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.