Time to Sleep Neurodivergent

This session has a neurodivergent focus and is for parents and carers of children who have a diagnosis of or are on the waiting list for Autism, ADHD or other neurodivergences.

In the session, we will talk about:

• Why sleep is important
• How much sleep children need
• What can happen if children don’t sleep well
• What the sleep cycle is
• How to help children sleep better
• How sensory needs can affect sleep
• How to make a good bedtime routine, including using pictures