Time to Sleep Neurodiverse

This information session has a neurodiverse focus, it is for parents/carers of children who have a diagnosis of or are on the waiting list for assessment for a condition such as Autism, ADHD and other neurodiversities. 

The session will cover

- the importance of sleep

- how much sleep do children need

- possible effects of poor sleep

- introduction to the sleep cycle

- how to promote good sleep

- sensory processing and how this impacts sleep

- what makes a good routine including visual aids.