Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem.
Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and do your best, including in exams.
Leaving home to start your studies can involve some stressful changes. These might include moving to a new area, meeting new people and managing on a tight budget. Signs you might be stressed The first signs of stress are:
irritability
sleep problems
Too…, and that's not only distressing for you, but means a lot of wasted effort.
Find out more about tackling student mental health issues. Article provided by NHS Choices
See original on NHS Choices…